Are you a first-time mother feeling anxious or fearful about childbirth?

You may feel anxious when thinking or talking about birth, distressed before OB-GYN appointments, or panicked when imagining labor and delivery. 

These feelings can leave you feeling isolated or different from those around you.

I provide a compassionate, safe space where you can explore your anxiety and fear without judgment. 

Using EMDR, an evidence-based therapy, we can work together to process past experiences that may be contributing to your anxiety and fear. 

Using EMDR and supportive therapy, we can work together to help you approach childbirth feeling more grounded and empowered.

 After a traumatic birth, you may be having nightmares and flashbacks, feel constantly on high alert or emotionally numb. 

 These reactions can feel frightening and isolating.

I provide a compassionate, safe space where you can begin processing your experience at your own pace. 

Using EMDR, an evidence-based therapy, we can work together to support healing.